Healthy Roasted Root Vegetables Recipe

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Healthy Roasted Root Vegetables
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; toss to coat. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
  2. Bake, uncovered, at 425° for 25-30 minutes or until vegetables are tender, stirring occasionally. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.14 Kcal (306 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 111.39mg 5%
Potassium 392.64mg 8%
Total Carbs 13.8g 5%
Sugars 5.94g 24%
Dietary Fiber 3.56g 14%
Protein 1.44g 3%
Vitamin C 27.6mg 46%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 51.03 Kcal (214 kJ)
Calories from fat 10.7 Kcal
% Daily Value*
Total Fat 1.19g 3%
Sodium 77.71mg 5%
Potassium 273.93mg 8%
Total Carbs 9.63g 5%
Sugars 4.14g 24%
Dietary Fiber 2.48g 14%
Protein 1.01g 3%
Vitamin C 19.3mg 46%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 38.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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