Healthy Oven Fried Vegetables |
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Prep Time: 0 Minutes Cook Time: 12 Minutes |
Ready In: 12 Minutes Servings: 4 |
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So good and only has 1g of Ingredients:
1/4 c. fine dry bread crumbs |
1 t. parmesan cheese |
1/8 t. paprika |
2/3 c. 1/4 sliced mushrooms |
2 t. italian salad dressing |
2/3 c. 1/4 thick sliced onion rings |
2/3 c. 1/4 thick sliced cauliflower |
Directions:
1. Preheat oven to 450 degrees.
2. Spray a baking sheet with cooking oil spray.
3. Set aside.
4. Stir together breadcrumbs, parmesan cheese and paprika in a 9 pie plate until well mixed.
5. Place vegetables in a medium bowl.
6. Drizzle salad dressing over vegetables and toss till coated.
7. Roll vegetables in crumb mixture till coated.
8. Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.
9. NUTRITION FACTS:
10. Serving Size: 1
11. Servings per Recipe: 4
12. Calories 101
13. Calories from Fat 58
14. Total Fat 6g
15. Saturated Fat 1g
16. Mono Fat 0g
17. Cholesterol 1mg 0%
18. Sodium 340mg 14%
19. Total Carbs 9g 3%
20. Dietary Fiber 1g 5%
21. Sugars 1g
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