Banana Oat Pancakes Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.02 Kcal (2026 kJ)
Calories from fat	100.63 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	42.55mg	14%
Sodium	59.32mg	2%
Potassium	642.05mg	14%
Total Carbs	82.31g	27%
Sugars	14.12g	56%
Dietary Fiber	7.59g	30%
Protein	14.37g	29%
Vitamin C	5.1mg	8%
Iron	2.6mg	15%
Calcium	248.3mg	25%

Amount Per 100 g
Calories	196.39 Kcal (822 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	17%
Cholesterol	17.26mg	14%
Sodium	24.07mg	2%
Potassium	260.51mg	14%
Total Carbs	33.4g	27%
Sugars	5.73g	56%
Dietary Fiber	3.08g	30%
Protein	5.83g	29%
Vitamin C	2.1mg	8%
Iron	1.1mg	15%
Calcium	100.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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