Directions:
- Preheat oven to 425 degrees F and line muffin tin with paper liners.
- In a small bowl combine milk and oats; let soak for 15 minutes.
- In a seperate bowl, beat together egg and applesauce, stir in oatmeal mixture.
- In another bowl sift together baking mix, splenda, cinnamon, allspice, cloves and rasins.
- Stir flour mixture into wet ingredients just until combined.
- Spoon batter into prepared muffin cups about 2/3 full.
- Sprinkle tops with your favorite grannola for an added crunch.
- Bake for about 20 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.05 Kcal (1265 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 235.76mg | 10% | |
| Potassium | 378.05mg | 8% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 175.39 Kcal (734 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 17% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 14% | |
| Sodium | 136.9mg | 10% | |
| Potassium | 219.52mg | 8% | |
| Total Carbs | 26.75g | 15% | |
| Sugars | 3.09g | 21% | |
| Dietary Fiber | 2.34g | 16% | |
| Protein | 4.57g | 16% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 74.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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