Amount Per 1 Serving
Calories	454.25 Kcal (1902 kJ)
Calories from fat	147.36 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	47.02mg	16%
Sodium	36.72mg	2%
Potassium	815.18mg	17%
Total Carbs	64.56g	22%
Sugars	10.25g	41%
Dietary Fiber	10.79g	43%
Protein	16.17g	32%
Vitamin C	8.9mg	15%
Iron	270.3mg	1502%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	207.09 Kcal (867 kJ)
Calories from fat	67.18 Kcal
		% Daily Value*
Total Fat	7.46g	25%
Cholesterol	21.43mg	16%
Sodium	16.74mg	2%
Potassium	371.62mg	17%
Total Carbs	29.43g	22%
Sugars	4.67g	41%
Dietary Fiber	4.92g	43%
Protein	7.37g	32%
Vitamin C	4mg	15%
Iron	123.2mg	1502%
Calcium	91.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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