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Soda Bread With Oats Recipe

Soda Bread With Oats Recipe

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Ingredients:

Serving

3 1/2 cups all-purpose flour
1 1/2 tsp baking soda
1/2 tsp salt
1 tbsp baking powder , plus
1 tsp baking powder
1/3 cup sugar
1 cup oat bran
1 1/2 cups rolled oats
1 1/4 cups skim milk , plus
1 1/4 tbsp lemon juice or 1 1/4 tbsp buttermilk
1/4 cup melted margarine
2 eggs, slightly beaten (or 4 tbsp water + 4 tsp baking powder)

Directions:

Preheat oven to 350* F.
Sift (or mix with electric mixer) flour, soda, salt, powder, sugar, bran in large bowl.
In separate bowl, mix milk, lemon juice, melted marjarine, and eggs or egg substitute.
Form well in the dry ingredients and add wet ingredients.
Mix until dough begins to form.
Kneed into ball either in bowl or on very lightly floured surface.
Place dough either in greased bread pan or on greased baking sheet.
Bake for 45- 60 minutes or until knife test comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.75 Kcal (1431 kJ)
Calories from fat	76.53 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	19.36mg	6%
Sodium	360.02mg	15%
Potassium	392.18mg	8%
Total Carbs	61.23g	20%
Sugars	12.04g	48%
Dietary Fiber	4.08g	16%
Protein	8.77g	18%
Vitamin C	0.9mg	1%
Iron	1.9mg	10%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	292.66 Kcal (1225 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	13%
Cholesterol	16.58mg	6%
Sodium	308.31mg	15%
Potassium	335.84mg	8%
Total Carbs	52.44g	20%
Sugars	10.31g	48%
Dietary Fiber	3.49g	16%
Protein	7.51g	18%
Vitamin C	0.8mg	1%
Iron	1.6mg	10%
Calcium	129.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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