Whole Grain Waffles Recipe

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Ingredients:

Serving

2 eggs, beaten
1 3/4 cups skim milk or 1 3/4 cups soymilk
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1 cup whole wheat pastry flour
1/2 cup ground flax seeds
1/4 cup wheat germ
1/4 cup all-purpose flour
4 tsp baking powder
1 tbsp sugar
1/4 tsp salt

Directions:

In a large bowl whisk together the eggs, milk, oil, applesauce and vanilla.
In a separate bowl mix whole wheat pasty flour, ground flax seed, wheat germ, all-purpose flour, baking powder, sugar and salt.
Mix dry mix into wet ingredients, mix until batter is smooth.
Preheat waffle iron and brush with oil (don't use cooking spray).
Pour 1 cup of batter onto waffle iron and cook until crisp and golden brown (follow manufacturers instructions on length of cooking time).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.96 Kcal (1335 kJ)
Calories from fat	174.26 Kcal
		% Daily Value*
Total Fat	19.36g	30%
Cholesterol	56mg	19%
Sodium	165.07mg	7%
Potassium	693.71mg	15%
Total Carbs	27.52g	9%
Sugars	6.31g	25%
Dietary Fiber	7.45g	30%
Protein	10.42g	21%
Vitamin C	3.1mg	5%
Iron	1.3mg	7%
Calcium	357.2mg	36%

Amount Per 100 g
Calories	176.49 Kcal (739 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	30%
Cholesterol	30.99mg	19%
Sodium	91.34mg	7%
Potassium	383.85mg	15%
Total Carbs	15.23g	9%
Sugars	3.49g	25%
Dietary Fiber	4.12g	30%
Protein	5.77g	21%
Vitamin C	1.7mg	5%
Iron	0.7mg	7%
Calcium	197.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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