Directions:
- Preheat oven to 350
- In large bowl, mix flours, flax, oat bran, bron sugar, baking soda & powder, salt and cinnamon
- Stir in carrots, pineapple and raisins
- Combine eggs, milk, lemon juice, applesauce and vanilla in seperate bowl.
- Add lizuides to dry ingredients, stir until moist (batter wil be lumpy)
- Coat muffin tin with non-stick spray. Pour batter in tins.
- Bake for 15-20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4162.51 Kcal (17428 kJ) | ||
| Calories from fat | 1930.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.48g | 330% | |
|---|---|---|---|
| Cholesterol | 536.2mg | 179% | |
| Sodium | 4139.37mg | 172% | |
| Potassium | 3780.64mg | 80% | |
| Total Carbs | 484.07g | 161% | |
| Sugars | 173.71g | 695% | |
| Dietary Fiber | 35.32g | 141% | |
| Protein | 108.75g | 218% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 20mg | 111% | |
| Calcium | 1359mg | 136% | |
| Amount Per 100 g | |||
| Calories | 282.57 Kcal (1183 kJ) | ||
| Calories from fat | 131.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 330% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 179% | |
| Sodium | 281mg | 172% | |
| Potassium | 256.64mg | 80% | |
| Total Carbs | 32.86g | 161% | |
| Sugars | 11.79g | 695% | |
| Dietary Fiber | 2.4g | 141% | |
| Protein | 7.38g | 218% | |
| Vitamin C | 4.3mg | 106% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.4mg | 111% | |
| Calcium | 92.3mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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