Directions:
- Mix all the ingredients in a bowl.
- Make small ovals using your hands, slightly wet.
- Put them on non-stick baking paper in a pre-heater oven at 180 minutes for 40 minutes or until they look crispy.
- Serve with salad, flat bread or pita bread, mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.82 Kcal (1197 kJ) | ||
| Calories from fat | 174.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 127.28mg | 42% | |
| Sodium | 1390.67mg | 58% | |
| Potassium | 708.79mg | 15% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 55mg | 92% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 30% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 42% | |
| Sodium | 807.75mg | 58% | |
| Potassium | 411.69mg | 15% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.46g | 43% | |
| Vitamin C | 32mg | 92% | |
| Iron | 0.9mg | 8% | |
| Calcium | 38mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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