Healthy Meatballs Recipe

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Healthy Meatballs
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Ingredients
6
Count
Nutrition
209
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together and form into 1 1/2 inch balls.
  2. Put in top of steamer basket.
  3. Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
  4. Rinse under HOT water for about 5 minutes.
  5. Use in normal way you would use meatballs.
  6. To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
  7. Makes about 20 meatballs 3 per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.61 Kcal (873 kJ)
Calories from fat 70.84 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 101.33mg 34%
Sodium 306.46mg 13%
Potassium 361.27mg 8%
Total Carbs 6.21g 2%
Sugars 2.17g 9%
Dietary Fiber 0.3g 1%
Protein 25.84g 52%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 167.8 Kcal (703 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 12%
Cholesterol 81.51mg 34%
Sodium 246.51mg 13%
Potassium 290.6mg 8%
Total Carbs 4.99g 2%
Sugars 1.74g 9%
Dietary Fiber 0.24g 1%
Protein 20.78g 52%
Vitamin C 0.1mg 0%
Iron 1.9mg 13%
Calcium 121.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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