Healthy Coconut Shrimp Recipe

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Healthy Coconut Shrimp
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray a large baking sheet with butter flavored cooking spray.
  3. In a small bowl combine cornstarch, pepper and salt.
  4. In a small microwave safe dish heat up honey approximately 30-45 seconds.
  5. Add lime juice to honey and stir.
  6. Slowly add in egg whites and continue to stir.
  7. Place coconut in a thin layer on a pie plate or other relatively flat dish.
  8. Take each shrimp and first dip it into cornstarch mixture then in egg white mixture and finally roll in the coconut.
  9. Then place on the baking sheet.
  10. Lightly spray with cooking spray and bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.12 Kcal (733 kJ)
Calories from fat 66.34 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 3.7mg 1%
Sodium 264.4mg 11%
Potassium 116.75mg 2%
Total Carbs 24.18g 8%
Sugars 4.65g 19%
Dietary Fiber 1.14g 5%
Protein 3.82g 8%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 246.68 Kcal (1033 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 11%
Cholesterol 5.21mg 1%
Sodium 372.45mg 11%
Potassium 164.45mg 2%
Total Carbs 34.06g 8%
Sugars 6.55g 19%
Dietary Fiber 1.61g 5%
Protein 5.38g 8%
Vitamin C 2.7mg 3%
Iron 0.6mg 2%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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