Directions:
- Use one little earthenware pan for each person.
- Put into pan 2 tbs olive oil and 2 tbs tomato puree and let cook until tomato appears almost dry.
- Add eggs, scramble white with tomato and cook until white is done.
- Add salt and pepper and serve hot with your preferred bread aside.
- Choice of good tomato puree is very important. Canned tomatoes or fresh, ripe tomatoes may also be used. Pepper should be freshly ground.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.61 Kcal (1610 kJ) | ||
| Calories from fat | 331.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.8g | 57% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 230.14mg | 10% | |
| Potassium | 251.4mg | 5% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.7 Kcal (1104 kJ) | ||
| Calories from fat | 227.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 57% | |
|---|---|---|---|
| Cholesterol | 224.45mg | 109% | |
| Sodium | 157.79mg | 10% | |
| Potassium | 172.37mg | 5% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 8.25g | 24% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 37.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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