Healthy Low Carb Hot Cereal Recipe

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Healthy Low Carb Hot Cereal
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  1. Mix all the ingredients together until well blended and then pour into a quart jar (or other sealed container) until ready to use. It is best to store the cereal in the refrigerator to maintain its optimum nutrition.
  2. For one serving:.
  3. Stove Top: Place 1/4 cup of the cereal in to a small pan and stir in 1/2 cup water. Bring to a boil; turn down the heat to low and stir, allowing the cereal to simmer for a full minute or two until thickened.
  4. Microwave: Place 1/4 cup of the cereal into a 2 cup microwavable bowl. Add 1/2 cup water, stir and then cook in the microwave on high for 1 minute (time will vary depending on the type and power of microwave). Just keep an eye on it the first time to insure that cereal doesn't over flow the bowl while heating. Stir and then let the cereal rest for 2 minutes to thicken.
  5. *I like my cereal sprinkled with a small package of Splenda, but the kids opt for a teaspoon of brown sugar and a little cream or milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.07 Kcal (842 kJ)
Calories from fat 99.83 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 27.21mg 9%
Sodium 70.83mg 3%
Potassium 207.4mg 4%
Total Carbs 11.97g 4%
Sugars 2.12g 8%
Dietary Fiber 6.62g 26%
Protein 17.08g 34%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 442.96 Kcal (1855 kJ)
Calories from fat 219.92 Kcal
% Daily Value*
Total Fat 24.44g 17%
Cholesterol 59.94mg 9%
Sodium 156.03mg 3%
Potassium 456.9mg 4%
Total Carbs 26.37g 4%
Sugars 4.66g 8%
Dietary Fiber 14.59g 26%
Protein 37.62g 34%
Vitamin C 0.6mg 0%
Iron 2.2mg 6%
Calcium 245.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • high fiber

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