Truly Low Carb Hot Cereal Recipe

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Truly Low Carb Hot Cereal
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  1. Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
  2. To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
  3. Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
  4. Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.13 Kcal (838 kJ)
Calories from fat 112.85 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 2.64mg 1%
Sodium 48.87mg 2%
Potassium 210.69mg 4%
Total Carbs 12.66g 4%
Sugars 1.03g 4%
Dietary Fiber 9.02g 36%
Protein 11.24g 22%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 506.25 Kcal (2120 kJ)
Calories from fat 285.47 Kcal
% Daily Value*
Total Fat 31.72g 19%
Cholesterol 6.67mg 1%
Sodium 123.63mg 2%
Potassium 532.96mg 4%
Total Carbs 32.02g 4%
Sugars 2.6g 4%
Dietary Fiber 22.81g 36%
Protein 28.44g 22%
Vitamin C 9.6mg 6%
Vitamin A 0.3mg 4%
Iron 8.5mg 19%
Calcium 333.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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