Calories in Usda Nuts, hazelnuts or filberts, blanched

629Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 100 g
Calories 629 Kcal (2633 kJ)
Calories from fat 550.35 Kcal
% Daily Value*
Total Fat 61.15g 94%
Saturated Fat 4.67g 23%
Potassium 658mg 14%
Total Carbs 17g 6%
Sugars 3.49g 14%
Dietary Fiber 11g 44%
Protein 13.7g 27%
Vitamin C 2mg 3%
Iron 3.3mg 18%
Calcium 149mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (629 calories) 100 g
  • Cal: 31.5 %
  • Fat: 94.1 %
  • Carb: 5.7 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (81.6%)
  • Protein (8.3%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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