Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! Recipe
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Directions:
- Cover burgul/ cracked wheat with cold water in a bowl, there should be about 2.5cm (1 inch) water above the wheat. Soak for 30 minutes, use a sieve to drain it well and spread it out on a clean tea towel to dry off it bit.
- Using a blender or food processor finely pulse parsley and mint.
- Mix the cracked wheat, mint, parsley, spring onions, olive oil, lemon rind and juice together and season with salt and pepper to taste.
- Garnish with lemon wedges and fresh mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.25 Kcal (709 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 14.95mg | 1% | |
| Potassium | 237.58mg | 5% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.84 Kcal (1025 kJ) | ||
| Calories from fat | 96.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 11% | |
|---|---|---|---|
| Sodium | 21.63mg | 1% | |
| Potassium | 343.7mg | 5% | |
| Total Carbs | 34.45g | 8% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 8.8g | 24% | |
| Protein | 5.93g | 8% | |
| Vitamin C | 40.5mg | 47% | |
| Iron | 2.4mg | 9% | |
| Calcium | 57.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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