Tomato and Cucumber Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

8 slices fresh tomatoes (1 large)
8 slices english cucumbers
1/4 cup goat cheese salad dressing (or dressing of your choice)
1 tsp mrs. dash seasoning mix (or seasoning of your choice)
2 green onions, chopped

Directions:

Place tomato slices overlapping on platter; trim and slice cucumber; lay a slice of cucumber on top of each tomato slice; sprinkle Mrs. seasoning mix over all.
Place a dab of goat cheese dressing in the centre of each cucumber slice; sprinkle green onion over all.
Cover and refrigerate 'til use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.47 Kcal (73 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.8mg	0%
Potassium	183.36mg	4%
Total Carbs	3.64g	1%
Sugars	2.69g	11%
Dietary Fiber	1.01g	4%
Protein	0.88g	2%
Vitamin C	12.9mg	22%
Iron	0.1mg	0%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	17.24 Kcal (72 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.74mg	0%
Potassium	180.9mg	4%
Total Carbs	3.6g	1%
Sugars	2.66g	11%
Dietary Fiber	1g	4%
Protein	0.87g	2%
Vitamin C	12.8mg	22%
Iron	0.1mg	0%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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