Calories in Usda Bulgur, dry

770Calories

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Nutrition Facts Usda Bulgur, dry

Amount Per 225 g
Calories 769.5 Kcal (3222 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 5%
Saturated Fat 0.52g 3%
Sodium 38.25mg 2%
Potassium 922.5mg 20%
Total Carbs 170.71g 57%
Sugars 0.92g 4%
Dietary Fiber 41.18g 165%
Protein 27.65g 55%
Iron 5.5mg 31%
Calcium 78.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (770 calories) 225 g
  • Cal: 38.5 %
  • Fat: 4.6 %
  • Carb: 56.9 %
  • Prot: 55.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (3.3%)
  • Protein (13.6%)
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