Healthy Guacamole Recipe

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Healthy Guacamole
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Ingredients
6
Count
Nutrition
409
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 14 oz soft tofu
  • 4 -5 cloves garlic , put thru press
  • 1/2 cup olive oil
  • 1/2 cup lemon juice
  • salt and pepper

Directions:

  1. Cut the avocado in half, remove pit and scrape the pulp from the skin into food processor.
  2. Add lemon juice.
  3. Process till smooth.
  4. Squeeze the water from the tofu using paper towels.
  5. Break up the tofu and add to the avocado mixture.
  6. Add remaining ingredients.
  7. Process again till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.91 Kcal (1712 kJ)
Calories from fat 355.65 Kcal
% Daily Value*
Total Fat 39.52g 61%
Sodium 8.37mg 0%
Potassium 288.66mg 6%
Total Carbs 9.76g 3%
Sugars 1.45g 6%
Dietary Fiber 4.58g 18%
Protein 9.15g 18%
Vitamin C 18mg 30%
Iron 1.6mg 9%
Calcium 143mg 14%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 168.29 Kcal
% Daily Value*
Total Fat 18.7g 61%
Sodium 3.96mg 0%
Potassium 136.6mg 6%
Total Carbs 4.62g 3%
Sugars 0.69g 6%
Dietary Fiber 2.17g 18%
Protein 4.33g 18%
Vitamin C 8.5mg 30%
Iron 0.7mg 9%
Calcium 67.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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