Calories in Usda Vitasoy usa organic nasoya, soft tofu

278Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 14 oz
Calories 277.83 Kcal (1163 kJ)
Calories from fat 125.02 Kcal
% Daily Value*
Total Fat 13.89g 21%
Saturated Fat 1.98g 10%
Sodium 15.88mg 1%
Total Carbs 5.95g 2%
Sugars 1.19g 5%
Dietary Fiber 2.38g 10%
Protein 31.75g 64%
Iron 4.4mg 24%
Calcium 516mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 396.9 g
  • Cal: 13.9 %
  • Fat: 21.4 %
  • Carb: 2 %
  • Prot: 63.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (45.3%)
  • Protein (46%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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