Directions:
- Prepare a hot fire in a campfire or wood-fired grill, then let the coals burn down to hot chunks of embers (a 6- to 7-second fire).
- Place the steak directly on the hot coals and sear. Turn the steak and season generously with salt and pepper. Cook for 5 to 6 minutes, until the steak is charred on one side and can easily be removed from the coals. Turn and season with more salt, pepper, and the thyme. Cook for 5 to 6 minutes on the second side for medium-rare. If using a grill, the time needed for cooking will be 5 minutes more or so per side since the meat is above the coals rather than in the coals. Remove from the heat and let rest for 5 minutes.
- Toss the arugula with the garlic, the 2 tablespoons olive oil, the lemon juice, and salt to taste.
- Carve the steak into 1/4-inch-thick diagonal slices. Serve immediately, topped with the arugula salad, coarse sea salt or smoked salt, and shavings of Parmesan cheese. Drizzle with more olive oil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.77 Kcal (1343 kJ) | ||
| Calories from fat | 197 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 81.87mg | 3% | |
| Potassium | 392.43mg | 8% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.9mg | 21% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.61 Kcal (1003 kJ) | ||
| Calories from fat | 147.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 34% | |
|---|---|---|---|
| Cholesterol | 77.07mg | 34% | |
| Sodium | 61.15mg | 3% | |
| Potassium | 293.13mg | 8% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 22.35g | 60% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.9mg | 21% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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