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Healthy Spicy Black Bean Cakes With Guacamole Recipe

Healthy Spicy Black Bean Cakes With Guacamole Recipe

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Healthy Spicy Black Bean Cakes With Guacamole

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 medium avocado, seeded and peeled
1 tbsp lime juice
2 slices whole wheat bread , torn
3 tbsp fresh cilantro leaves
2 garlic cloves
1 (15 oz) can black beans, rinsed and drained
1 chipolte pepper , in adobo suace
2 tsp adobo sauce
1 tsp ground cumin
1 egg, beaten
1 small tomato, chopped

Directions:

Mash the avocado in a small bowl. Stir in lime juice; season to taste with pepper and cumin. Cover and chill until ready to serve.
Place torn bread in a food processor. Cover and process until bread turns into coarse crumbs. Transfer to a large bowl; set aside.
Place cilantro and garlic in the food processor. Cover and process until finely chopped. Add the beans, chipotle pepper and adobo sauce, and cumin. Cover and process until beans are coarsely chopped and mixture begins to pull away from the side of the bowl or container.
Add mixture to bread crumbs. Add egg, combine, and shape into four 1/2 inch thick patties.
Lightly grease the rack of a grill pan. Place patties on the rack. Cook over medium-high heat for 8 to 10 minutes, or until patties are heated through, turning once.
To serve, top patties with guacamole and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.74 Kcal (221 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	16.57mg	6%
Sodium	41.7mg	2%
Potassium	137.33mg	3%
Total Carbs	6.44g	2%
Sugars	0.82g	3%
Dietary Fiber	1.53g	6%
Protein	2.21g	4%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	148.15 Kcal (620 kJ)
Calories from fat	57.25 Kcal
		% Daily Value*
Total Fat	6.36g	3%
Cholesterol	46.56mg	6%
Sodium	117.16mg	2%
Potassium	385.81mg	3%
Total Carbs	18.1g	2%
Sugars	2.32g	3%
Dietary Fiber	4.3g	6%
Protein	6.2g	4%
Vitamin C	8.3mg	5%
Iron	2mg	4%
Calcium	54.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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