Avocado Green Salad Recipe

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Avocado Green Salad
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Ingredients:

Directions:

  1. In a big bowl cut the letuce in pieces by hand.
  2. Add the rest of the ingredients and mix them carefully!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.88 Kcal (954 kJ)
Calories from fat 176.49 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 5.53mg 2%
Sodium 143.02mg 6%
Potassium 545.3mg 12%
Total Carbs 9.42g 3%
Sugars 1.73g 7%
Dietary Fiber 6.06g 24%
Protein 5.88g 12%
Vitamin C 10.7mg 18%
Iron 1.5mg 9%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 116.15 Kcal (486 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 30%
Cholesterol 2.82mg 2%
Sodium 72.9mg 6%
Potassium 277.93mg 12%
Total Carbs 4.8g 3%
Sugars 0.88g 7%
Dietary Fiber 3.09g 24%
Protein 2.99g 12%
Vitamin C 5.5mg 18%
Iron 0.8mg 9%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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