Ingredients:
- oatmeal has all kinds of good soluble fiber in it and my mother''s grandmother at a bowl of it every day and lived to almost 100
- i was buying vanilla soy milk from costco or sam''s club all the time in environmentally ' happy' non-refrigerated paper cartons. the soy thing is something that you either like or don''tsp like, but if you don''tsp have soy milk or don''tsp like it-just substitute milk here.
- 1/3 cup chopped walnuts , almonds or any other nut you might like. i used thin sliced almonds which blended nicely with the coconut.
Directions:
- Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
- Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571 Kcal (2391 kJ) | ||
| Calories from fat | 154.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 381.51mg | 16% | |
| Potassium | 375.04mg | 8% | |
| Total Carbs | 99.13g | 33% | |
| Sugars | 45.09g | 180% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 26% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 141.79mg | 16% | |
| Potassium | 139.38mg | 8% | |
| Total Carbs | 36.84g | 33% | |
| Sugars | 16.76g | 180% | |
| Dietary Fiber | 2.91g | 31% | |
| Protein | 4.7g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 17% | |
| Calcium | 72.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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