Coconut Cream Oatmeal Recipe

Posted by
Rate It!
Coconut Cream Oatmeal
Add your photo!
Ingredients
6
Count
Nutrition
132
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toast coconut in a pan on top of the stove for a few seconds.
  2. Bring water and salt to a boil and add oats, cooking for 1 minute.
  3. Remove from heat and stir in sweetened condensed skim milk, extract and coconut stir until well blended.
  4. Cover and let stand 2 to 3 minutes.
  5. Oatmeal will thicken as it sits.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.33 Kcal (554 kJ)
Calories from fat 40.03 Kcal
% Daily Value*
Total Fat 4.45g 7%
Sodium 99.01mg 4%
Potassium 234.23mg 5%
Total Carbs 21.53g 7%
Sugars 6.51g 26%
Dietary Fiber 2.46g 10%
Protein 4.27g 9%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 35.21 Kcal (147 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 7%
Sodium 26.35mg 4%
Potassium 62.33mg 5%
Total Carbs 5.73g 7%
Sugars 1.73g 26%
Dietary Fiber 0.65g 10%
Protein 1.14g 9%
Iron 0.3mg 7%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top