Healthy Buttermilk Fruit Shake Recipe

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Healthy Buttermilk Fruit Shake
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Ingredients:

Directions:

  1. Blend the first four ingredients until smooth.
  2. Sweeten to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.42 Kcal (245 kJ)
Calories from fat 25.43 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 1.68mg 1%
Sodium 65.34mg 3%
Potassium 30.49mg 1%
Total Carbs 7.61g 3%
Sugars 4.35g 17%
Dietary Fiber 0.44g 2%
Protein 0.9g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 190.31 Kcal (797 kJ)
Calories from fat 82.83 Kcal
% Daily Value*
Total Fat 9.2g 4%
Cholesterol 5.49mg 1%
Sodium 212.84mg 3%
Potassium 99.31mg 1%
Total Carbs 24.79g 3%
Sugars 14.16g 17%
Dietary Fiber 1.45g 2%
Protein 2.94g 2%
Vitamin C 0.5mg 0%
Iron 0.5mg 1%
Calcium 68mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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