Pineapple Banana & Coconut Cream Smoothie Recipe

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Pineapple Banana & Coconut Cream Smoothie
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Ingredients
9
Count
Nutrition
117
Calories
Total time
5
Minutes
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Ingredients:

  • 1 banana , previously frozen is ideal but not essential
  • 1 cup pineapple
  • 1/2 cup coconut milk
  • 1 cup ice cube
  • 1/4 cup sugar (optional)
  • 1/3 cup additional fruit (optional)
  • 1/4 cup yogurt (optional)

Directions:

  1. Blend everything in a Vita-Mix, Magic Bullet, or blender until smooth. Top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, or raisins. Store extra in the freezer and remove from freezer long enough to soften before drinking the leftover portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.52 Kcal (488 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 1mg 0%
Sodium 40.63mg 2%
Potassium 204.38mg 4%
Total Carbs 17.03g 6%
Sugars 11.53g 46%
Dietary Fiber 1.26g 5%
Protein 1.42g 3%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 110.31 Kcal (462 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 0.94mg 0%
Sodium 38.46mg 2%
Potassium 193.49mg 4%
Total Carbs 16.13g 6%
Sugars 10.91g 46%
Dietary Fiber 1.19g 5%
Protein 1.34g 3%
Vitamin C 3.8mg 7%
Iron 0.4mg 2%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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