BLT Barbecue Chicken Salad Recipe

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BLT Barbecue Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, mix the mayo, bbq sauce, onion, lemon juice, and pepper; cover & refrigerate until ready to serve. Place salad greens on a large serving platter, add tomatoes, chicken, bacon and eggs. Drizzle with dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.05 Kcal (3228 kJ)
Calories from fat 517.23 Kcal
% Daily Value*
Total Fat 57.47g 88%
Cholesterol 189.41mg 63%
Sodium 2976.1mg 124%
Potassium 776.97mg 17%
Total Carbs 19.67g 7%
Sugars 4.38g 18%
Dietary Fiber 0.6g 2%
Protein 45.83g 92%
Vitamin C 7.4mg 12%
Iron 3.1mg 17%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 284.31 Kcal (1190 kJ)
Calories from fat 190.72 Kcal
% Daily Value*
Total Fat 21.19g 88%
Cholesterol 69.84mg 63%
Sodium 1097.39mg 124%
Potassium 286.49mg 17%
Total Carbs 7.25g 7%
Sugars 1.61g 18%
Dietary Fiber 0.22g 2%
Protein 16.9g 92%
Vitamin C 2.7mg 12%
Iron 1.1mg 17%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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