BLT Chicken Salad Recipe

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BLT Chicken Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients; set aside.
  2. Place lettuce in serving bowl, sprinkle with remaining salad ingredients.
  3. At serving time, drizzle salad with dressing, toss and serve.
  4. Cooking time is for the eggs (bring to a boil, boil 3 minutes, turn off & let sit in hot water for 11 minutes, pour off hot water, cover with ice-water, begin peeling) and bacon (fry & drain on paper towels) and chicken (cover breast meat with half water & cooking sherry, simmer until meat is just barely pink, remove from heat, drain & cut) - do these in an overlapping style, and you'll be done in no time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.39 Kcal (4515 kJ)
Calories from fat 739 Kcal
% Daily Value*
Total Fat 82.11g 126%
Cholesterol 306.37mg 102%
Sodium 5094.76mg 212%
Potassium 1224.77mg 26%
Total Carbs 18.91g 6%
Sugars 8.5g 34%
Dietary Fiber 1.72g 7%
Protein 67.26g 135%
Vitamin C 17mg 28%
Iron 5.3mg 29%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 250.83 Kcal (1050 kJ)
Calories from fat 171.89 Kcal
% Daily Value*
Total Fat 19.1g 126%
Cholesterol 71.26mg 102%
Sodium 1185mg 212%
Potassium 284.87mg 26%
Total Carbs 4.4g 6%
Sugars 1.98g 34%
Dietary Fiber 0.4g 7%
Protein 15.65g 135%
Vitamin C 3.9mg 28%
Iron 1.2mg 29%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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