Healthy Breakfast Casserole Recipe

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Healthy Breakfast Casserole
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Ingredients:

Directions:

  1. 1. Preheat oven to 350.
  2. 2. Spray 9x13 inch baking dish.
  3. 3. In a skillet, brown turkey sausage; then drain.
  4. 4. In a large bowl wisk together milk and eggs.
  5. 5. Stir in turkey sausage and cheese.
  6. 6. Season with pepper.
  7. 7. Pour mixture into baking dish.
  8. 8. Bake for 35-40 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.56 Kcal (886 kJ)
Calories from fat 115.98 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 124.29mg 41%
Sodium 477.4mg 20%
Potassium 269.43mg 6%
Total Carbs 3.28g 1%
Sugars 2.81g 11%
Dietary Fiber 0.12g 0%
Protein 19.54g 39%
Vitamin C 0.9mg 2%
Iron 1.1mg 6%
Calcium 244.7mg 24%
Amount Per 100 g
Calories 142.65 Kcal (597 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 20%
Cholesterol 83.81mg 41%
Sodium 321.92mg 20%
Potassium 181.68mg 6%
Total Carbs 2.21g 1%
Sugars 1.9g 11%
Dietary Fiber 0.08g 0%
Protein 13.18g 39%
Vitamin C 0.6mg 2%
Iron 0.7mg 6%
Calcium 165mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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