Directions:
- Thaw spinach. Squeeze out excess water. Mix all ingredients together. Fill 12 muffin tins (mini or regular) with mixture and bake at 350 for 15 - 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.08 Kcal (3425 kJ) | ||
| Calories from fat | 485.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.93g | 83% | |
|---|---|---|---|
| Cholesterol | 758.67mg | 253% | |
| Sodium | 1081.62mg | 45% | |
| Potassium | 1745.7mg | 37% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 16.2g | 65% | |
| Protein | 62.13g | 124% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 12.9mg | 72% | |
| Calcium | 1309.4mg | 131% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 83% | |
|---|---|---|---|
| Cholesterol | 121.18mg | 253% | |
| Sodium | 172.76mg | 45% | |
| Potassium | 278.83mg | 37% | |
| Total Carbs | 5.64g | 12% | |
| Sugars | 0.91g | 23% | |
| Dietary Fiber | 2.59g | 65% | |
| Protein | 9.92g | 124% | |
| Vitamin C | 3.2mg | 33% | |
| Vitamin A | 0.5mg | 95% | |
| Iron | 2.1mg | 72% | |
| Calcium | 209.1mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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