Directions:
- Place eight 6-ounce ramekins in a shallow baking pan; set aside. Preheat oven to 350°F.
- In a small saucepan, stir together 1/3 cup of the granulated sugar, the cocoa powder, flour, and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. Slightly beat egg yolks. Slowly add chocolate mixture to egg yolks, stirring constantly.
- In a large bowl, combine egg whites, vanilla, and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add remaining 1/3 cup granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Stir about 1/4 of the egg whites into chocolate to lighten. Gently fold chocolate mixture into egg white mixture. Spoon into ramekins.
- Bake about 25 minutes or until knife inserted near centers comes out clean. Serve immediately. If desired sprinkle with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 141.18mg | 6% | |
| Potassium | 208.38mg | 4% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 28.51g | 114% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.22g | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 63.66mg | 22% | |
| Sodium | 136.25mg | 6% | |
| Potassium | 201.11mg | 4% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 27.52g | 114% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 6.97g | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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