Chocolate Souffles Recipe

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Chocolate Souffles
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Ingredients:

Directions:

  1. Place eight 6-ounce ramekins in a shallow baking pan; set aside. Preheat oven to 350°F.
  2. In a small saucepan, stir together 1/3 cup of the granulated sugar, the cocoa powder, flour, and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. Slightly beat egg yolks. Slowly add chocolate mixture to egg yolks, stirring constantly.
  3. In a large bowl, combine egg whites, vanilla, and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add remaining 1/3 cup granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Stir about 1/4 of the egg whites into chocolate to lighten. Gently fold chocolate mixture into egg white mixture. Spoon into ramekins.
  4. Bake about 25 minutes or until knife inserted near centers comes out clean. Serve immediately. If desired sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.2 Kcal (721 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 65.96mg 22%
Sodium 141.18mg 6%
Potassium 208.38mg 4%
Total Carbs 33.1g 11%
Sugars 28.51g 114%
Dietary Fiber 1.92g 8%
Protein 7.22g 14%
Iron 1.2mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 166.19 Kcal (696 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 63.66mg 22%
Sodium 136.25mg 6%
Potassium 201.11mg 4%
Total Carbs 31.95g 11%
Sugars 27.52g 114%
Dietary Fiber 1.85g 8%
Protein 6.97g 14%
Iron 1.1mg 6%
Calcium 47.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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