Healthy Bran Muffins with Fruit Recipe

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Healthy Bran Muffins with Fruit
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Ingredients:

Directions:

  1. Sift dry ingredients. then combine with liquid ingredients. bake in greased muffin tins at 400 degrees until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.36 Kcal (563 kJ)
Calories from fat 34.35 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 19.14mg 6%
Sodium 204.43mg 9%
Potassium 278.19mg 6%
Total Carbs 24.28g 8%
Sugars 8.5g 34%
Dietary Fiber 3.57g 14%
Protein 3.14g 6%
Vitamin C 1.5mg 3%
Iron 1.6mg 9%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 161.39 Kcal (676 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 6%
Cholesterol 22.99mg 6%
Sodium 245.55mg 9%
Potassium 334.16mg 6%
Total Carbs 29.16g 8%
Sugars 10.21g 34%
Dietary Fiber 4.29g 14%
Protein 3.77g 6%
Vitamin C 1.8mg 3%
Iron 1.9mg 9%
Calcium 133.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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