Healthy Banana-Oatmeal-Craisin Muffins - Ww Points Plus = 4 Recipe
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Directions:
- Preheat oven to 350 degrees.
- Spray muffin pan with non-stick baking spray.
- Add Splenda to the mashed bananas.
- Blend in the egg whites and the applesauce.
- Mix together the dry ingredients - baking soda, baking powder, flours, oats and salt.
- Add to moist mixture.
- Toss in the craisins and wheat germ, if using.
- Add to mixture to muffin pan.
- Bake for 20 minutes at 350.
- Enjoy and let me know what you think - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.84 Kcal (1364 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 546mg | 23% | |
| Potassium | 436.87mg | 9% | |
| Total Carbs | 71.06g | 24% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.64 Kcal (878 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 351.29mg | 23% | |
| Potassium | 281.08mg | 9% | |
| Total Carbs | 45.72g | 24% | |
| Sugars | 17.21g | 107% | |
| Dietary Fiber | 3.51g | 22% | |
| Protein | 3.91g | 12% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 1.4mg | 12% | |
| Calcium | 52.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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