Healthy Banana Bread Recipe

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Healthy Banana Bread
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Ingredients:

  • 3/4 cup. brown sugar
  • 2-3 bananas
  • 1/3 cup. water
  • 1 2/3 cup. wheat flour
  • 1/4 tsp baking powder

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix applesauce and sugar.
  3. Stir in eggs then bananas then water.
  4. Stir in dry ingredients.
  5. Pour mixture into a loaf pan and bake 55-60 minutes or until knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.6 Kcal (1920 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 375.72mg 16%
Potassium 463.68mg 10%
Total Carbs 106.6g 36%
Sugars 49.11g 196%
Dietary Fiber 3.57g 14%
Protein 8.04g 16%
Vitamin C 7.1mg 12%
Iron 4.4mg 25%
Calcium 64mg 6%
Amount Per 100 g
Calories 191.88 Kcal (803 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 157.2mg 16%
Potassium 194.01mg 10%
Total Carbs 44.6g 36%
Sugars 20.55g 196%
Dietary Fiber 1.5g 14%
Protein 3.36g 16%
Vitamin C 3mg 12%
Iron 1.9mg 25%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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