Healthy Whole Grain Banana Bread Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup oats
1/2 cup toasted flax seed
3/4 cup molasses
1/4 cup sugar
3 ripe bananas, mashed
2 tbsp butter
1/4 cup applesauce
1 tsp baking powder
1 tsp vanilla
1 egg

Directions:

Blend sugar, molasses, butter, apple sauce until creamy.
Add banana and egg. blend until creamy.
In separate bowl wisk together flour, oats, flaxseed and baking powder.
Add flour mixture to banana mixture mix just until blended. blend in vanilla.
Bake in bread pan at 350 degrees for 45 minutes or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.96 Kcal (2043 kJ)
Calories from fat	125.88 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	37.46mg	12%
Sodium	37.63mg	2%
Potassium	1171.01mg	25%
Total Carbs	84.95g	28%
Sugars	44.06g	176%
Dietary Fiber	9.1g	36%
Protein	9.18g	18%
Vitamin C	5.7mg	10%
Iron	4.6mg	25%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	262.49 Kcal (1099 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	22%
Cholesterol	20.15mg	12%
Sodium	20.24mg	2%
Potassium	629.91mg	25%
Total Carbs	45.7g	28%
Sugars	23.7g	176%
Dietary Fiber	4.9g	36%
Protein	4.94g	18%
Vitamin C	3.1mg	10%
Iron	2.5mg	25%
Calcium	103.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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