Healthy Banana Bread Recipe

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Healthy Banana Bread
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Ingredients:

Directions:

  1. Mix the flour with the buttermilk in a medium bowl, cover, and let it sit out on the counter overnight.
  2. In the morning, preheat the oven to 350 degrees.
  3. Stir the remaining ingredients into the flour and buttermilk mixture.
  4. Butter and flour a 9 x 5 loaf pan, and pour the mixture into the pan.
  5. Bake for 1 hour, or until a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.67 Kcal (1611 kJ)
Calories from fat 148.97 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 66.7mg 22%
Sodium 558.14mg 23%
Potassium 296.97mg 6%
Total Carbs 52.28g 17%
Sugars 16.47g 66%
Dietary Fiber 2.59g 10%
Protein 7.95g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 237.93 Kcal (996 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 25%
Cholesterol 41.25mg 22%
Sodium 345.23mg 23%
Potassium 183.68mg 6%
Total Carbs 32.33g 17%
Sugars 10.18g 66%
Dietary Fiber 1.6g 10%
Protein 4.92g 16%
Vitamin C 1.4mg 4%
Iron 2.2mg 19%
Calcium 59.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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