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Whole Wheat Cornmeal Molasses Banana Bread Recipe

Whole Wheat Cornmeal Molasses Banana Bread Recipe

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Whole Wheat Cornmeal Molasses Banana Bread

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups whole wheat flour
1 cup cornmeal
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
3/4 cup raisins
1 cup mashed ripe banana
1/2 cup molasses
1/4 cup honey
1 cup buttermilk

Directions:

Preheat oven to 350 degrees.
Combine flour, cornmeal, baking powder, baking soda, and salt. Mix in raisins.
In a separate bowl, mash bananas and stir in molasses, honey, and buttermilk. Add this mixture to the dry ingredients and stir only enough to blend.
Pour into two 4 1/2 x 8 1/2 lightly greased loaf pans and bake for 40 to 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.03 Kcal (381 kJ)
Calories from fat	4.56 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	0.84mg	0%
Sodium	125.18mg	5%
Potassium	213.2mg	5%
Total Carbs	20.97g	7%
Sugars	7.39g	30%
Dietary Fiber	0.93g	4%
Protein	1.41g	3%
Vitamin C	0.9mg	1%
Iron	1.1mg	6%
Calcium	43mg	4%

Amount Per 100 g
Calories	229.61 Kcal (961 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	1%
Cholesterol	2.12mg	0%
Sodium	315.75mg	5%
Potassium	537.79mg	5%
Total Carbs	52.9g	7%
Sugars	18.63g	30%
Dietary Fiber	2.34g	4%
Protein	3.55g	3%
Vitamin C	2.2mg	1%
Iron	2.9mg	6%
Calcium	108.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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