Good-For-You Granola Recipe

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Good-For-You Granola
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Combine all ingredients except the dried fruits.
  3. Spread onto baking sheet and bake for 8-10 minutes, until the granola along the edges of the sheet starts to toast.
  4. Use a spatula to move the toasted granola away from the edge and re-spread the mix in the pan.
  5. Bake for another 8-10 minutes, or until toasted to your taste.
  6. Add dried fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.11 Kcal (3266 kJ)
Calories from fat 135.39 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 9.91mg 3%
Sodium 168.36mg 7%
Potassium 297.56mg 6%
Total Carbs 145.49g 48%
Sugars 14.61g 58%
Dietary Fiber 18.21g 73%
Protein 27.59g 55%
Vitamin C 180.5mg 301%
Iron 6.9mg 38%
Calcium 459.2mg 46%
Amount Per 100 g
Calories 333.94 Kcal (1398 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 23%
Cholesterol 4.24mg 3%
Sodium 72.07mg 7%
Potassium 127.37mg 6%
Total Carbs 62.28g 48%
Sugars 6.26g 58%
Dietary Fiber 7.8g 73%
Protein 11.81g 55%
Vitamin C 77.3mg 301%
Iron 3mg 38%
Calcium 196.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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