Healthy Asparagus Omelette Recipe

Posted by
Rate It!
Healthy Asparagus Omelette
Add your photo!
Ingredients
5
Count
Nutrition
137
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dice leftover roasted asparagus, mushrooms and sun-dried tomatoes.
  2. Put chopped vegetables in a pan sprayed with light cooking spray, heat through.
  3. Separate egg whites from yolks and toss the yolks. Whip the egg whites with a hand whisk or fork until frothy. Pour whites onto hot pan. Once it is cooked so it is white, sprinkle on 1/4 cup fat free cheese and vegetables. Add salt and pepper to your taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.43 Kcal (575 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 8.63mg 3%
Sodium 626.67mg 26%
Potassium 635.64mg 14%
Total Carbs 11.86g 4%
Sugars 7.47g 30%
Dietary Fiber 2g 8%
Protein 21.2g 42%
Vitamin C 5.9mg 10%
Iron 1.9mg 10%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 60.69 Kcal (254 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 3.81mg 3%
Sodium 276.75mg 26%
Potassium 280.71mg 14%
Total Carbs 5.24g 4%
Sugars 3.3g 30%
Dietary Fiber 0.88g 8%
Protein 9.36g 42%
Vitamin C 2.6mg 10%
Iron 0.8mg 10%
Calcium 122.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top