Directions:
- Heat oven to 425ºF.
- Line two 15 1/2x10 1/2-inch rimmed baking sheets with foil.
- Gently toss all ingredients in a large bowl until vegetables are coated with oil.
- Spread evenly on baking sheets.
- Roast 20 to 25 minutes stirring once until vegetables are slightly charred and tender.
- If preparing the asparagus and onion ahead, store them in a plastic bag large enough to accommodate the rest of the ingredients so you won't have to dirty a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 295.36mg | 12% | |
| Potassium | 368.78mg | 8% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Sodium | 174.71mg | 12% | |
| Potassium | 218.14mg | 8% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 5mg | 14% | |
| Iron | 1.6mg | 15% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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