Asparagus with Mushrooms--Fat-free and delicious! Recipe

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Asparagus with Mushrooms--Fat-free and delicious!
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Ingredients
4
Count
Nutrition
39
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Wash and trim asparagus.
  2. Fill a large skillet with about 1 inch of lightly salted water.
  3. Cook asparagus and mushrooms in water, covered for three minutes over medium high heat.
  4. (If you have thicker asparagus, you may need to cook longer.) Drain.
  5. Wipe out pan so that it is dry.
  6. Spray pan with cooking spray and return to heat.
  7. Add lemon juice.
  8. Return asparagus and mushrooms.
  9. Toss to coat with lemon juice.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.97 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.77mg 0%
Potassium 453.67mg 10%
Total Carbs 6.96g 2%
Sugars 3.8g 15%
Dietary Fiber 2.96g 12%
Protein 4.34g 9%
Vitamin C 10.2mg 17%
Iron 3mg 16%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 20.79 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.08mg 0%
Potassium 242.02mg 10%
Total Carbs 3.71g 2%
Sugars 2.03g 15%
Dietary Fiber 1.58g 12%
Protein 2.31g 9%
Vitamin C 5.4mg 17%
Iron 1.6mg 16%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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