Asparagus and Mushrooms Recipe

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Asparagus and Mushrooms
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Ingredients
8
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut asparagus in pieces.
  3. Cook until tender and place in greased 1 1/2-2 qt baking dish.
  4. Saute mushrooms in butter.
  5. Combine all ingredients except crumbs and pour over asparagus.
  6. Sprinkle with crumbs.
  7. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.34 Kcal (755 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 85.07mg 28%
Sodium 334.47mg 14%
Potassium 474.29mg 10%
Total Carbs 11.93g 4%
Sugars 7.57g 30%
Dietary Fiber 2.48g 10%
Protein 9.13g 18%
Vitamin C 8.2mg 14%
Iron 2.7mg 15%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 71.9 Kcal (301 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 18%
Cholesterol 33.92mg 28%
Sodium 133.36mg 14%
Potassium 189.1mg 10%
Total Carbs 4.76g 4%
Sugars 3.02g 30%
Dietary Fiber 0.99g 10%
Protein 3.64g 18%
Vitamin C 3.3mg 14%
Iron 1.1mg 15%
Calcium 62.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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