Omelette Wrap Recipe

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Omelette Wrap
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  1. Spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
  2. Remove from the pan; cool on baking paper covered wire rack.
  3. Repeat with remaining eggs.
  4. Combine mayonnaise, dill and lemon juice in a small bowl.
  5. Spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
  6. Roll omelette to enclose filling and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.3 Kcal (303 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 86.16mg 29%
Sodium 156.47mg 7%
Potassium 107.11mg 2%
Total Carbs 0.67g 0%
Sugars 0.25g 1%
Dietary Fiber 0.13g 1%
Protein 5.4g 11%
Vitamin C 5.9mg 10%
Iron 6mg 33%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 122.01 Kcal (511 kJ)
Calories from fat 80.31 Kcal
% Daily Value*
Total Fat 8.92g 8%
Cholesterol 145.41mg 29%
Sodium 264.06mg 7%
Potassium 180.77mg 2%
Total Carbs 1.13g 0%
Sugars 0.42g 1%
Dietary Fiber 0.21g 1%
Protein 9.11g 11%
Vitamin C 10mg 10%
Iron 10.1mg 33%
Calcium 53.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • sugar free

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