Healthy Apple Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 green apple
1/2 onion
1 1/2 carrots
2 sticks celery
1 red pepper
1 green pepper
1 (14 oz) box cherry tomatoes
0.5 (28 oz) bag croutons
2 romaine lettuce hearts

Directions:

First you separate the romaine hearts.
.Then you dice the other vegetables(excluding the apple).
Then put the diced vegetables in with the rest of the ingredients (Croutons,Cherry tomatoes).
Then add the apple inches.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.93 Kcal (180 kJ)
Calories from fat	1.99 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	46.25mg	2%
Potassium	232.35mg	5%
Total Carbs	9.4g	3%
Sugars	4.52g	18%
Dietary Fiber	2.39g	10%
Protein	1.24g	2%
Vitamin C	45mg	75%
Vitamin A	0.2mg	7%
Iron	0.1mg	1%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	39.27 Kcal (164 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	42.31mg	2%
Potassium	212.56mg	5%
Total Carbs	8.6g	3%
Sugars	4.13g	18%
Dietary Fiber	2.18g	10%
Protein	1.14g	2%
Vitamin C	41.2mg	75%
Vitamin A	0.2mg	7%
Iron	0.1mg	1%
Calcium	21.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Pad Thai

Onion, Carrot, Celery, Broccoli, Green pepper, Red pepper and 14 more..
Very Veggie Lasagna

Carrots , julienned, Zucchini , cut into 1/4 inch slices and 12 more..
Carrot Tomato and Pepper Salad

Carrot, shredded, Celery, finely diced, Red pepper, diced and 3 more..
Vegetable Bean Soup

Chopped onion, Chopped carrots, Chopped celery, Water and 7 more..
Slow-Cooked Savory Cheese Soup

Chicken broth, Onion, chopped, Carrot, chopped and 11 more..
Slow Cooker Chili

Black beans, drained and rinsed and 18 more..
Hamburger Stew

Extra-lean ground beef, Fat-free beef stock and 12 more..
3 Bean Vegetarian Chili

Olive oil, Yellow onion, chopped, Carrot, chopped and 24 more..
Pasta E Fagioli

Olive oil, Chopped garlic, Chopped onions, Sliced carrots and 13 more..
Cannellini Beans and Italian Sausage

Johnsonville mild italian sausages and 15 more..
Yummy Vegan Veggie Quinoa Soup

Olive oil, Onion, diced, Carrot, diced, Celery, diced and 8 more..
Cannellini Beans and Italian Sausage

Johnsonville mild italian sausages and 15 more..