Directions:
- In a large bowl, mix together cool whip and drained crushed pineapple. Add diced apples, cherries, and nuts and carefully fold together to mix. Refrigerate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.04 Kcal (1336 kJ) | ||
| Calories from fat | 198.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Sodium | 7.28mg | 0% | |
| Potassium | 252.63mg | 5% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 352.24 Kcal (1475 kJ) | ||
| Calories from fat | 218.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 34% | |
|---|---|---|---|
| Sodium | 8.04mg | 0% | |
| Potassium | 278.92mg | 5% | |
| Total Carbs | 35.47g | 11% | |
| Sugars | 18.66g | 68% | |
| Dietary Fiber | 5.31g | 19% | |
| Protein | 3.77g | 7% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 51.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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