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Oat Bran Applesauce Muffins Recipe

Oat Bran Applesauce Muffins Recipe

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Ingredients:

Serving

3 cups oat bran
2 cups whole wheat flour
1 cup unbleached flour
1 tbsp baking powder
1 tbsp baking soda
1 tsp salt
2 cups applesauce, chilled
1/2 cup olive oil
4 eggs, beaten with a fork
1 cup honey

Directions:

Stir together dry ingredients.
Mix in remaining ingredients, stirring until completely combined (don't overmix them, though).
Spoon batter into 24 greased muffin cups, and let stand 10 minutes.
Bake muffins 15 minutes at 400 degrees, or until they are golden brown and test done; remove from pans and cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.37 Kcal (3359 kJ)
Calories from fat	229.85 Kcal
		% Daily Value*
Total Fat	25.54g	39%
Cholesterol	109.12mg	36%
Sodium	1090.46mg	45%
Potassium	710.72mg	15%
Total Carbs	147.27g	49%
Sugars	46.8g	187%
Dietary Fiber	9.49g	38%
Protein	17.54g	35%
Vitamin C	2.3mg	4%
Iron	7.4mg	41%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	259.85 Kcal (1088 kJ)
Calories from fat	74.44 Kcal
		% Daily Value*
Total Fat	8.27g	39%
Cholesterol	35.34mg	36%
Sodium	353.14mg	45%
Potassium	230.17mg	15%
Total Carbs	47.69g	49%
Sugars	15.16g	187%
Dietary Fiber	3.07g	38%
Protein	5.68g	35%
Vitamin C	0.7mg	4%
Iron	2.4mg	41%
Calcium	54.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
23

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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