Pretty Much Fat Free Peach Dumplings Recipe

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Pretty Much Fat Free Peach Dumplings
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Ingredients:

  • 2 tsp sugar
  • 2 cups hot water
  • 1 cup sugar
  • 1 cup flour
  • 1/2 tsp salt
  • 1 cup skim milk

Directions:

  1. Combine the 1 cup sugar and hot water in a pan.
  2. Add the sliced peaches.
  3. Bring it to a boil.
  4. Make the dumplings by combining the flour, baking powder, 2 teaspoons sugar and salt.
  5. Then add the milk and mix.
  6. Mine was quite thin.
  7. Drop large spoonfuls onto the boiling syrup.
  8. It will sink.
  9. Cover and let boil for 20 minutes.
  10. Spoon it all out of the pan and let it sit.
  11. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.7 Kcal (2092 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 1.24mg 0%
Sodium 1169.56mg 49%
Potassium 591.54mg 13%
Total Carbs 102.78g 34%
Sugars 61.21g 245%
Dietary Fiber 6.69g 27%
Protein 7.83g 16%
Vitamin C 118.1mg 197%
Iron 2.6mg 14%
Calcium 361mg 36%
Amount Per 100 g
Calories 125.27 Kcal (524 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 12%
Cholesterol 0.31mg 0%
Sodium 293.2mg 49%
Potassium 148.29mg 13%
Total Carbs 25.77g 34%
Sugars 15.35g 245%
Dietary Fiber 1.68g 27%
Protein 1.96g 16%
Vitamin C 29.6mg 197%
Iron 0.6mg 14%
Calcium 90.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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