Healthier Ham and Cheese Quiche Recipe

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Healthier Ham and Cheese Quiche
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Ingredients
6
Count
Nutrition
299
Calories
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Ingredients:

Directions:

  1. Mix all ingredients together and pour into baked pie shell.
  2. Bake in a 400 degree oven for 30-45 minutes, depending on your area/pven.
  3. Let rest for a few minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.38 Kcal (1253 kJ)
Calories from fat 136.51 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 28.21mg 9%
Sodium 810.53mg 34%
Potassium 232.75mg 5%
Total Carbs 19.99g 7%
Sugars 0.57g 2%
Dietary Fiber 1.7g 7%
Protein 20.84g 42%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 80.25 Kcal
% Daily Value*
Total Fat 8.92g 23%
Cholesterol 16.58mg 9%
Sodium 476.5mg 34%
Potassium 136.83mg 5%
Total Carbs 11.75g 7%
Sugars 0.33g 2%
Dietary Fiber 1g 7%
Protein 12.25g 42%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 9%
Iron 0.8mg 7%
Calcium 168.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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