Hay and Straw Recipe

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Hay and Straw
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Ingredients:

  • 1 package (16 oz) linguine
  • 2 cups julienned fully cooked ham
  • 1 tbsp butter
  • 3 cups frozen peas

Directions:

  1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute ham in butter for 3 minutes. Add peas; heat through. Drain linguine; toss with the ham mixture, Parmesan cheese and cream. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.35 Kcal (600 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 21.92mg 7%
Sodium 313.15mg 13%
Potassium 95.56mg 2%
Total Carbs 10.15g 3%
Sugars 2.73g 11%
Dietary Fiber 2.73g 11%
Protein 8.79g 18%
Vitamin C 9.1mg 15%
Iron 1.2mg 7%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 189.85 Kcal (795 kJ)
Calories from fat 88.47 Kcal
% Daily Value*
Total Fat 9.83g 11%
Cholesterol 29.03mg 7%
Sodium 414.74mg 13%
Potassium 126.56mg 2%
Total Carbs 13.44g 3%
Sugars 3.62g 11%
Dietary Fiber 3.61g 11%
Protein 11.63g 18%
Vitamin C 12mg 15%
Iron 1.6mg 7%
Calcium 269.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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